Acceptance & Commitment Therapy (ACT)
Navigating Major Life Transitions
Navigating Major Life Transitions Change is an unavoidable part of life. Some transitions are planned and welcomed. Others arrive unexpectedly and create uncertainty about the future. Even positive changes can involve stress, grief and a temporary loss of stability. Beginning a new career, becoming a parent, relocating, retiring or entering a new relationship may all…
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How Counselling Can Help With Anxiety, Stress and Overthinking
How Counselling Can Help With Anxiety, Stress and Overthinking Anxiety and stress are normal parts of life. They can help us recognize risk, prepare for challenges and respond to situations that require our attention. However, when worry becomes difficult to control, stress remains elevated for long periods or overthinking begins to interfere with daily life,…
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CBT and ACT: Two Different Ways of Working With Difficult Thoughts
CBT and ACT: Two Different Ways of Working With Difficult Thoughts Difficult thoughts are part of being human. However, when certain thoughts become persistent, overwhelming or closely tied to anxiety, depression or stress, they can begin to affect how we feel and function. Cognitive Behavioural Therapy and Acceptance and Commitment Therapy are two evidence-based counselling…
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