Cognitive Behavioural Therapy (CBT)
Depression Is More Than Feeling Sad
Depression Is More Than Feeling Sad Most people experience periods of sadness, disappointment or low motivation. These feelings often arise in response to difficult events and begin to ease with time. Depression can feel different. It may persist even when there is no obvious reason for feeling low. It can affect energy, concentration, sleep, relationships…
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How Counselling Can Help With Anxiety, Stress and Overthinking
How Counselling Can Help With Anxiety, Stress and Overthinking Anxiety and stress are normal parts of life. They can help us recognize risk, prepare for challenges and respond to situations that require our attention. However, when worry becomes difficult to control, stress remains elevated for long periods or overthinking begins to interfere with daily life,…
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CBT and ACT: Two Different Ways of Working With Difficult Thoughts
CBT and ACT: Two Different Ways of Working With Difficult Thoughts Difficult thoughts are part of being human. However, when certain thoughts become persistent, overwhelming or closely tied to anxiety, depression or stress, they can begin to affect how we feel and function. Cognitive Behavioural Therapy and Acceptance and Commitment Therapy are two evidence-based counselling…
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